Lift Smart...Keep Your Back in Business!
Proper Lifting Technique:
*Standing as close to the load as possible
*Planting your feet shoulder-width apart with one foot slightly ahead of the other
*Bending at the hips and knees only until you're deep in a squatting position
*Keeping your head up and straight with your shoulders back to keep your back straight
*Holding the load close to your body at waist height
*Engaging your core muscles as you push against the ground and straighten your legs
#safety #52weeksofsafety #safetyfirst